Well, I've only gone and done it! I ran Week 9 Run 3 in torrential rain (which started 5 mins in) and almost enjoyed it... well, the cool down walk anyway!! I'm looking forward to running on the coastal paths on my holiday next week if I can find a flattish route?!? When I get home I'll begin trying to speed up- I've a long way to go before I'm running 5k in 30 mins, but looking forward to seeing progress. I've downloaded the 5K+ podcasts so I'm on a roll. Thank you for all the support which certainly helped me get out there.
I'm a graduate!: Well, I've only gone and done... - Couch to 5K
I'm a graduate!
Excellent news Phil, many many congratulations
Well done you superstar π xxx
Aw fab Phil ! A massive WELL DONE to you !
Many Many Congratulations to you on your Graduation , and in the pouring rain too !
I hope you enjoy wherever your running adventures take you from here .
Your badge looks the business on you ! xxx
Great stuff! Congratulations and happy running
brilliant well done on your graduations
Well done. You did it in style, rushing out like a fool into weather your granny would warn you was going to make you catch your death by cold. What better way of declaring that you are now a confirmed runner?
Well done you!! Coast paths are always brilliant to run, but don't worry about walking sections if you have to. There's no rules.
Keep running, keep smiling.
Well done. It's a fab feeling
Congratulations! I hope you are feeling really proud.
Congratulations on your graduation ! Good luck with your running and keep us posted ! x
Congratulations! That's a huge achievement! π
Great job - well done. Welcome to your running addiction. ππ»πππ»
Thanks to you all. Happy running!
Congratulations ! You did it !
Well done you!!!
Congratulations! Very well done!