Week 8 run 1

[Jude1963]

Woohoo! 28 minutes! 3.8 km.

Minus 1 Celsius. ❄️

So pleased with myself!

Please stick with the program. It really does work! Remember when you set out in the icy cold that all us other couch potatoes are thinking just the same and doing it too! We can do this!!!!!!

💪🏽💪🏽💪🏽

[Clairecandothis Graduate]

I am one run behind you! We are so closeto graduation!! 😲🤗 I ran past a fellow runner in the freezing snow this evening. I am now feeling like I understand lol 🏃‍♀️

[Jude1963 Graduate in reply to Clairecandothis]

I wish I saw other runners but I don’t seem to meet any! Lots of dog walkers but that’s all.

Yes I think I might even frame my certificate if I get there! 👍🏼

[antonioa Graduate]

Well done. From strength to strength. The ink's just drying on your graduation certificate!

[Jude1963 Graduate in reply to antonioa]

Thanks for your support. Always there! 👍🏼

I really didn’t want to go out tonight. I had my eye on a bottle of wine and last night’s recording of Masterchef. But that will be tomorrow’s treat instead. 😜

[antonioa Graduate in reply to Jude1963]

Wine and Masterchef? I really don't see how that could be more tempting, haha....looking forward to your next update!!

[Oldfloss Administrator Graduate]

Slow and steady does it.. especially in this weather.. very well done you

[Jude1963 Graduate in reply to Oldfloss]

I actually repeat your mantra as I run!! “Slooooow and steady....” Thankyou. 😊

[Oldfloss Administrator Graduate in reply to Jude1963]

It works doesn't it x

[Hidden]

You can and you did and you’ll be on that podium by the time the weather has changed.

[Jude1963 Graduate in reply to Hidden]

I hope so!! X

[CatMo13 Graduate in reply to Jude1963]

Jude you’ve run right past me now ! I’ve had to rest since Friday as been poorly with a bad cold thing 🤧. May try tomorrow for W7R2, will see how I feel. Well done on your 28mins !!

[Jude1963 Graduate in reply to CatMo13]

Well I had an extra day or two off so I could recover from travelling home on Sunday and it seems to have done me good. Get better soon and don’t worry.

[CatMo13 Graduate in reply to Jude1963]

Thanks Jude 😊

[GoGo_JoJo Graduate]

Fabulous! Well done 💪😁

[Jude1963 Graduate in reply to GoGo_JoJo]

Thankyou! 😊