Week 8 Run 1

[calcon]

Hi everyone, I’ve just done something stupid. I’ve changed my routine. Normally I run Tuesday, Thursday and Saturday mornings before work. Tonight I decided to run tonight. Well I smashed it. My run including my warm up walk and the cool down walk was 3.14 miles and was 12 minutes 9 seconds a mile. I’m so, so chuffed with myself. Happy running everyone 🏃‍♂️🏃‍♂️🏃‍♂️

[UnfitNoMore Graduate]

Nice one... a change is as good as a rest they say. Also, I make that 5k and a bit... great job there. Enjoy run 2

[calcon Graduate in reply to UnfitNoMore]

Cheers, yeah I think I now like the thought of having a change last week I changed the route. Today I changed the day and time and also the route.

[AliHC Graduate]

Woo Hoo! That's wonderful! Well done! X

[calcon Graduate in reply to AliHC]

Thanks,

[Buddy34 Graduate]

So you should be chuffed. Well done you 😊

[calcon Graduate in reply to Buddy34]

Cheers

[Puppy-love Graduate]

Far from stupid. I think it changing it up is a great plan. Well done. Graduation approaches...

[calcon Graduate in reply to Puppy-love]

Thanks puppy-love

[Twinkle9 Graduate]

Yeayh well done Calcon 👏👏🍾🥂

[Dalmorangie Graduate]

👏👏👏👏

[calcon Graduate in reply to Dalmorangie]

Thanks Dalmorangie

[Dalmorangie Graduate in reply to calcon]

Very good Pace (12/m) by the way and if you’ve not got it, get the Strava app to track your progress. 👍