Couch to 5K
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Week 1 Done

Morning all. Quite a funny run this morning, after just finishing my first run I happened across my brother walking my mum and dads dog 🐶 needless to say she was happy to see me jumping up and pulling my ear phones out whilst covering me in dirt! But I carried on with her following along and overtaking 🤣 and I have officially competed week 1! 😁 Dare I say I am feeling quite confident about week 2 run 1. Bring it on!! Have a good weekend everyone.

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Well done you, that's a great start.

It makes a change for a runner to be greeted by a known dog - so often unknown dogs try to join in the fun of a run! 😀

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Thank you. Bless her she was torn between running with me and chasing the ball. 😁

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A great start, well done.

Have you read the guide to the plan? healthunlocked.com/couchto5... which has lots of advice.

Enjoy your life changing in front of your eyes!

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Check out IannodaTruffe 's link... and very well done. You are on the way..:)

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Well done, LouWicked! We are the week 1 completion crew 😀

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