Couch to 5K

Week 8, Run 1..did it!

Well, following on from the advice on here to 'push on' & not keep repeating wk 7..I have week 8 run 1 a go this morning and comfortably completed it. I say comfortably, I will still breathless at the end but I consciously tried to keep my speed down all the way & I didn't feel like I was blowing as much until I was five minutes from the end. Quite pleased :) Celebrating with a Krispy Kreme Halloween Doughnut...oops.

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oldestnewest

Well done, nearly there now :)

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Well done, just think only 5 more runs to you graduate.

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Great! :D Well done for pushing on. Not long now!

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way to go clare :D super well done :) :) you deserve that Doughnut :D keep it up you will soon graduate :D

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Well done. If you're on the KrispyKremes already, what on Earth will you be celebrating your graduation with? Lol :D

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Well done. These last few runs are more mental than physical. You can do this. You have the fitness. Keep telling yourself this and you WILL graduate.

Happy running

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A well-earned doughnut methinks (oh I how love KrispyCremes!!) Well done - not long to go now :0)

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Woohoo! Well done for getting it done, you're one run closer to graduation!!

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Well done ! x

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