Well, following on from the advice on here to 'push on' & not keep repeating wk 7..I have week 8 run 1 a go this morning and comfortably completed it. I say comfortably, I will still breathless at the end but I consciously tried to keep my speed down all the way & I didn't feel like I was blowing as much until I was five minutes from the end. Quite pleased Celebrating with a Krispy Kreme Halloween Doughnut...oops.
Week 8, Run 1..did it! : Well, following on from... - Couch to 5K
Week 8, Run 1..did it!
![clarebear10473 profile image](https://images.hu-production.be/avatars/edbd751761a5835fcc728221a6c4e09d_small@2x_100x100.jpg)
clarebear10473Graduate
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clarebear10473
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![Zev1963 profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
Zev1963Graduate
Well done, nearly there now
![jadaromi profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
jadaromiGraduate
Well done, just think only 5 more runs to you graduate.
![Tikiczocky profile image](https://images.hu-production.be/avatars/afff5d19a121d166952e9596487ae5e4_small@2x_100x100.jpg)
TikiczockyGraduate
Great! Well done for pushing on. Not long now!
way to go clare super well done
you deserve that Doughnut
keep it up you will soon graduate
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
AncientMumGraduate
Well done. If you're on the KrispyKremes already, what on Earth will you be celebrating your graduation with? Lol
![runner56 profile image](https://images.hu-production.be/avatars/f681c9c6304774fcf14ccb0a4a34c632_small@2x_100x100.jpg)
runner56Graduate
Well done. These last few runs are more mental than physical. You can do this. You have the fitness. Keep telling yourself this and you WILL graduate.
Happy running
![runningknitter profile image](https://images.hu-production.be/avatars/2c2c6f1856872e1341f999e7d87408b5_small@2x_100x100.jpg)
runningknitterGraduate
A well-earned doughnut methinks (oh I how love KrispyCremes!!) Well done - not long to go now :0)
![evelynzee profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
evelynzeeGraduate
Woohoo! Well done for getting it done, you're one run closer to graduation!!
![Girlyswot profile image](https://images.hu-production.be/avatars/27dc97fc8232ed24129251d0a218d2c7_small@2x_100x100.jpg)
GirlyswotGraduate
Well done ! x
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