Hi all! This is my first post although I have been lurking here for about a week now. I've dealt with moderate asthma for many years however only recently diagnosed. Having finally gotten it under good control, I am happy to say that I finished Week 1 Run 3 yesterday evening! I am feeling really good and having had an attack during any of the runs - which for me is amazing. I've been following everyone's advice so drinking plenty of water, having rest days & fueling my body with the right foods. Looking forward to starting Week 2 on Friday... wish me luck
Week 1 done - bring on week 2!: Hi all! This is... - Couch to 5K
Week 1 done - bring on week 2!
Written by
itselenax
Graduate
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6 Replies
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LottieMWGraduate
Well done!
I’m hoping to complete week 2 on Friday, let’s hope it’s a good day for both of us 🤞
IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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