Week 1 done - bring on week 2!

[itselenax]

Hi all! This is my first post although I have been lurking here for about a week now. I've dealt with moderate asthma for many years however only recently diagnosed. Having finally gotten it under good control, I am happy to say that I finished Week 1 Run 3 yesterday evening! I am feeling really good and having had an attack during any of the runs - which for me is amazing. I've been following everyone's advice so drinking plenty of water, having rest days & fueling my body with the right foods. Looking forward to starting Week 2 on Friday... wish me luck

[LottieMW Graduate]

Well done!

I’m hoping to complete week 2 on Friday, let’s hope it’s a good day for both of us 🤞

[itselenax Graduate in reply to LottieMW]

Thank you! Good luck to you too

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[itselenax Graduate in reply to IannodaTruffe]

Thanks Iannoda! I’ve actually read that twice already lol, I’m a research-oriented person so wanted to make sure I was doing everything possible to maximise my journey.

[24790162]

Good luck with week 2

[itselenax Graduate in reply to 24790162]

Thanks!