Hi from Newbie - Day 1 Week 1

[Trixibelle154]

Hi everyone, thought I would say hello and introduce myself.

You know when you suddenly realise you can't go on eating endlessly, stress eating/bingeing and haven't been doing enough exercise?Well that hit me last week so signed up for Couch To 5k app and to get back to running

Haven't run for years and years - at least 15 years.

Day 1 run 1 done this morning 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Parky88 Graduate]

Good start, well done 😁 Keep it up and you'll get plenty of support on here if you need it!

[SueAppleRun Graduate]

Well done

[Buddy34 Graduate]

Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Slothgoesrunning Graduate]

Welcome and good luck. Enjoy the journey back into running 🏃‍♀️

[UnfitNoMore Graduate]

Welcome and well done getting started. I too had a short break between runs (30 years) but this plan works and now I feel like I’ve been doing it forever! Enjoy your journey back to fitness through running.

[HelenLo]

Well done

Warning, it’s addictive 😆

Good luck, keep going no matter how many times you think you can’t do it, if you follow the plan you will get there x

[Twinkle9 Graduate]

Well done you 👏👏

[Hidden]

Welcome and good luck👏🤗🤗

[sigasiga Graduate]

Good decision! Enjoy your running 🙂

[Fleetnot Graduate]

It works, what more can I say!

[Hidden]

Well done for taking the first step. Happy running.