Hi everyone, thought I would say hello and introduce myself.
You know when you suddenly realise you can't go on eating endlessly, stress eating/bingeing and haven't been doing enough exercise?Well that hit me last week so signed up for Couch To 5k app and to get back to running
Haven't run for years and years - at least 15 years.
Day 1 run 1 done this morning 😁
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Good start, well done 😁 Keep it up and you'll get plenty of support on here if you need it!
Well done
Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
Welcome and good luck. Enjoy the journey back into running 🏃♀️
Welcome and well done getting started. I too had a short break between runs (30 years) but this plan works and now I feel like I’ve been doing it forever! Enjoy your journey back to fitness through running.
Well done
Warning, it’s addictive 😆
Good luck, keep going no matter how many times you think you can’t do it, if you follow the plan you will get there x
Well done you 👏👏
Welcome and good luck👏🤗🤗
Good decision! Enjoy your running 🙂
It works, what more can I say!
Well done for taking the first step. Happy running.
The struggle is real! 
Week 6 run 3
Roseabi’s Bridge to 5K plan!
