Week 6 Complete, third Parkrun complete and PB... - Couch to 5K

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Week 6 Complete, third Parkrun complete and PB beat

15 Replies

After a long stressful and tiring week, I decided to get up and run this morning. I’ve been repeating Week 6 Run 2 and decided it was time for the 25 minute run. Surprisingly, it wasn’t as bad as I had thought. I had a 30 second brisk walk after the 25 minutes and then ran again until I reached the finishing line.

According to STRAVA, I got 31:30 5K personal best but my Parkrun official record was 33:55. I’m a bit stumped as to why there is much a gap between the two times. My watch had 31:30 so I am guessing the timer starts at the whistle. I will have to start near the middle and not the back next time.

Anyway, I’ve officially made it to runner on C25K.

15 Replies
Wantorun2013 profile image
Wantorun2013Graduate

Well done you 👏keep going.

Millsie-J profile image
Millsie-JGraduate

Well done! Thats an excellent pace too. Try not to push too far too soon and enjoy 😀🏃🏻‍♀️

in reply to Millsie-J

Thank you. I’m definitely not going to push myself. Technically, I should have finished the C25K programme three weeks ago but I’ve repeated certain runs to pace myself.

damienair profile image
damienairGraduate

Excellent pace and very well done to you. Your doing great. 3 weeks to go to graduation. Should be no problem to you.

in reply to damienair

Thank you. Now that I’m running for over 30 minutes, I’m sure I can complete these 25 minute slots.

icklegui profile image
ickleguiGraduate

9 weeks is stretchy here. So glad you've managed to keep going!! Brilliant.

Oldfloss profile image
OldflossAdministratorGraduate

Great run.. keep it slow and steady up to that Podium:)

peaplodder profile image
peaplodder

Well done, what a great time regardless of which one you look at. The timers at parkrun definitely do start on the whistle so if you really need to shave a few seconds off move forward a bit but not so much you get run over by the real keen beans.

in reply to peaplodder

That's good to know. I will try to position myself just behind midway next time. I feel I'm running past too many people at the beginning. I stand at the back because I worry I'm not that good but I'm clearly making some progress.

GrannyO profile image
GrannyOGraduate

Tattie to track star! Great time- well done!

Fishypieface profile image
FishypiefaceGraduate

OMG you are a natural! Very well done, there'll be no stopping you to the finish line in a couple of weeks. :)

in reply to Fishypieface

Haha. Thanks. I’m aiming for a sub 30 Run so I push myself a little each week. Hopefully, I will reach that target by the end of the year.

Maddee_6333 profile image
Maddee_6333Graduate

Well done!

You always were a runner, you were the day you put your trainers on and went outside...

in reply to

Thank you! I took part in cross country when I was 8 years old. I have it up for some reason but I’m glad I got back into it.

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