2nd Run Week 1....did it on a cold morning in our Scottish Glen!

[Clovarover]

Just started the programme this week, and so far so good! I do enjoy Michael Johnston’s company and the app makes it easy to follow and fun!! I did a couch to 5K last year, but found it hard, so hoping I will be more successful with this programme...🏃‍♀️

[pinkaardvark Graduate]

Looks lovely, reminds me of the campsie fells back home

[Decker]

What a beautiful place to run! Lovely pic. If you take it slow and follow the stages, I’m sure you will be great and have lots of success. This is a wonderful, supportive group of people you have found.

[misswobble Graduate]

Well done!!!!! Michael is the goods!!!! He will bring you safely through.

It's a fantastic, life-changing programme. Brilliant in its simplicity. It can change who you are!

[GoGo_JoJo Graduate]

Fab view! What a joy to train in such surroundings.

You'll get there, you've got it in you 👍😊

[Clovarover in reply to GoGo_JoJo]

Thank you, I hope so! 🐌😊🙈

[MickGJ Graduate]

What beautiful prospect. Now that Michael has taken time out of his busy schedule to be your personal trainer for 9 weeks I'm sure it will all go...smoothly.