Thank you to all those who have posted on the site. Those of us who rarely post often lurk and draw inspiration from your experiences. The support from this site is fab and today I finished the programme. But its not over cos the real change in me is that I can't wait to get out there again. My 30 min run was only 4.2km so my next aim is to get to the 5k and then to do it within the 30mins.