Got off to a great start and all going well until felt a pull in my left calf. Didn't stop me running but caused a slight limp and I slowed down. Minor strain I hope - tommorow will tell I guess. Hopefully won't interfere with my progress!
W7R2: Got off to a great start and all going... - Couch to 5K
W7R2
GetfitjackGraduate
Written by
Getfitjack
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
Reb1971Graduate
I am at the same stage but I rested up a lot earlier in the programme partly though illness but also a hip flexor strain. I repeated weeks and took extra days off and have progressed injury free so far fingers crossed. Take it easy - you don’t want a worse injury. Good luck!
Well pulls can be a real nuisance and so rest up, take it easy and fingers crossed you’re okay next time out
OldflossAdministratorGraduate
Stretch and roll..if the twinge is there when you set out again.. do not run, take an extra day...
GetfitjackGraduate
Not too stiff in the calf today thank goodness so will focus on stretching today and gentle walking and hopefully no harm done. Thanks for the words of encouragement.
Not what you're looking for?
You may also like...
W7R2 :)
to focus on my music instead of how long I've got left. Since changing from the podcasts to my own...
W7R2
either but I didn't think death was an imminent event. I was actually thinking I could run that...
W7R2 ✅
today was a harder run but I guess some days are just like that. Friday is my 1st run outside, wish...
W7R2
I enjoyed my run yesterday despite the snow, biting wind and side stepping a few geese and swans.
I
W7R2
w7r2
W7R2
W7r2 
W7R2
