Eeeeeeek! I've started and re-started and re-started C25K but never before have I come so far (usually dropped out around Week5 - Week7). Completed my third run of Week8 and only went 4.45KM on the treadmill INCLUDING the 5-minute warm-up and warm-down walks. I muffle my inner critic that yells I'm a gross underachiever shuffling so slowly that I ought to be embarrassed. Instead, I choose to remind myself that I can now run 28 minutes without stopping and that this is enormous progress from where I was even one month ago.