Getting started

I'm pretty unfit & think that I need to make the change & become a bit healthier - this seems like a good first step!

[p1M2l3]

Go for it! You won't regret it.

[Tina_griff in reply to p1M2l3]

Thanks x

[GoGo_JoJo Graduate]

It's a great first step!! I hope you enjoy it 😁

[Tina_griff in reply to GoGo_JoJo]

Thanks - me too x

[Quigs]

This is a great programme and making the decision to start won’t be something you’ll regret. Take your time and ease into it at your own pace and it will prove more achievable than you now think

[Tina_griff in reply to Quigs]

Thanks x

[MrsH78]

I was the same! Never ran before did the odd class in the gym! I’ve just completed W4R3 and I’m absolutely loving it! So go for it, the gradual runs really work for me. Good luck 😊

Kelly

[Tina_griff in reply to MrsH78]

Great to hear - thanks x

[Rammy75]

Great guide to look at if you haven’t already

healthunlocked.com/couchto5...

[Tina_griff in reply to Rammy75]

I'll take a look - thanks x

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out... then... slow and steady does it and you are on your way

PS

It is addictive

[IannodaTruffe Mentor]

Welcome to the forum.

Be prepared for your life to change.

C25K really does work.