Hi Everyone, new to this community. I'm not a runner, have always been adamant that I 'hate' running but I'm managing with this app and a running buddy and I haven't complained once!
About 5.5st overweight and looking to improve my general fitness levels with a view to doing my local Parkrun after I complete the programme.
Got x2 8min runs tomorrow...any advice folks. My pace is naturally slow and steady and I find my shins hurt quite early on. (Played a lot of netball in my youth.)