W9r3

W9r3

Looks like I finished. I would really like to thank everyone for their inspiration and advice. This is been one of the best things I’ve ever done. Didn’t quite make the 5K in 30 minutes but I was close. I bet I do it in the next couple of weeks though.

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Really well done. Great achievement and lots of new running adventures ahead. Don't forget to get your badge...A bit worried about your heart rate though :)

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Thank you. You know what they say. You have to have a heart to have a heart rate.😳

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Huge congratulations...had over to the podium... the badge awaits...:)

The best bit... the journey goes on.... the second best bit.. we are all still, right here with you :)

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Thank you. I guess bridge to 10k is next. I’m very excited about that.

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Yay! Fantastic news. Well done 🏅🏆🎂

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Thank you Flick .Now to go buy my graduation bottle of wine. 🍷🍷🍷🍷

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And maybe some celebration lycra in suitably garish colours???

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Well of course. After the wine I will shop for the Lycra. That should guarantee I will buy something interesting.

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Very well done Froglegs...🎉🎉🎉

Hop up to the podium😉 and take your applause👏👏👏👏

I have no doubt that that 5k marker will soon be reached. Some nice steady 30 min consolidation runs and you will get there...

You look great wearing your shiny new badge.😊xx

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I do love my badge. Thank you.

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Well done that man!

Have you read this post healthunlocked.com/couchto5...…….what-next designed to point you in the right direction.

Keep running, keep smiling.

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Thank you sir. I have read that. I think that shall be my game plan.

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Congratulations graduate 🍾🏅

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Thank you. I will be celebrating tonight!

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That's amazing. Congratulations!

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It really is when I think about those first couple of runs . Thanks.

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That's the insane bit, right?! You're busy going to yourself "Oh I want to do a full 5K" and then suddenly think, wait, is it really so recent that I was cursing the universe on a 2 minute run?! :D So many congrats!

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That is the truth. I feel pretty confident I can run the full 5K now and I never would’ve believed that was a possibility before

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Fantastic! Well done- hope you are dancing on that podium!

Enjoy the next part of your running adventure! 😄

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Thank you. I would be dancing but no one needs to see that. 😬

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Well done & congratulations 😊

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Thank you. I haven’t quit smiling yet.

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Congratulations 😊

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Thank you. Very happy day indeed.

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I am sure it is 👍🏻hopefully I will get there also 🙄

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You will absolutely get there. If I can do it anyone can. I just keep remembering Churchhill saying never give up never never give up. That and everyone on the forum saying when it hurts slow down.😁

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My graduation run is on wednesday...i am so excited 😁

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You should be. It’s quite the accomplishment and a really special run. The best one by far.

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Well done. It gets better from here.

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If that’s the case then I have a lot to look forward to. Thank you.

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Brilliantly done runner. Congratulations graduate 🏅🎓🏃🏻

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Thank you so much.

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CONGRATULATIONS GRADUATE ☺

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Thank you sir.

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