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[Froglegs]

Looks like I finished. I would really like to thank everyone for their inspiration and advice. This is been one of the best things I’ve ever done. Didn’t quite make the 5K in 30 minutes but I was close. I bet I do it in the next couple of weeks though.

[Hidden]

Really well done. Great achievement and lots of new running adventures ahead. Don't forget to get your badge...A bit worried about your heart rate though

[Froglegs Graduate]

Thank you. You know what they say. You have to have a heart to have a heart rate.😳

[Oldfloss Administrator Graduate]

Huge congratulations...had over to the podium... the badge awaits...

The best bit... the journey goes on.... the second best bit.. we are all still, right here with you

[Froglegs Graduate]

Thank you. I guess bridge to 10k is next. I’m very excited about that.

[Hidden]

Yay! Fantastic news. Well done 🏅🏆🎂

[Froglegs Graduate]

Thank you Flick .Now to go buy my graduation bottle of wine. 🍷🍷🍷🍷

[Hidden in reply to Froglegs]

And maybe some celebration lycra in suitably garish colours???

[Froglegs Graduate in reply to Froglegs]

Well of course. After the wine I will shop for the Lycra. That should guarantee I will buy something interesting.

[Bluebirdrunner Graduate]

Very well done Froglegs...🎉🎉🎉

Hop up to the podium😉 and take your applause👏👏👏👏

I have no doubt that that 5k marker will soon be reached. Some nice steady 30 min consolidation runs and you will get there...

You look great wearing your shiny new badge.😊xx

[Froglegs Graduate]

I do love my badge. Thank you.

[IannodaTruffe Mentor]

Well done that man!

Have you read this post healthunlocked.com/couchto5... designed to point you in the right direction.

Keep running, keep smiling.

[Froglegs Graduate in reply to IannodaTruffe]

Thank you sir. I have read that. I think that shall be my game plan.

[Lillybeth30mins Graduate]

Congratulations graduate 🍾🏅

[Froglegs Graduate in reply to Lillybeth30mins]

Thank you. I will be celebrating tonight!

[Nictwit Graduate]

That's amazing. Congratulations!

[Froglegs Graduate in reply to Nictwit]

It really is when I think about those first couple of runs . Thanks.

[notoutofbreath Graduate in reply to Froglegs]

That's the insane bit, right?! You're busy going to yourself "Oh I want to do a full 5K" and then suddenly think, wait, is it really so recent that I was cursing the universe on a 2 minute run?! So many congrats!

[Froglegs Graduate in reply to notoutofbreath]

That is the truth. I feel pretty confident I can run the full 5K now and I never would’ve believed that was a possibility before

[Elfe5 Graduate]

Fantastic! Well done- hope you are dancing on that podium!

Enjoy the next part of your running adventure! 😄

[Froglegs Graduate in reply to Elfe5]

Thank you. I would be dancing but no one needs to see that. 😬

[Hidden]

Well done & congratulations 😊

[Froglegs Graduate in reply to Hidden]

Thank you. I haven’t quit smiling yet.

[Jen58 in reply to Froglegs]

Congratulations 😊

[Froglegs Graduate in reply to Jen58]

Thank you. Very happy day indeed.

[Jen58 in reply to Froglegs]

I am sure it is 👍🏻hopefully I will get there also 🙄

[Froglegs Graduate in reply to Jen58]

You will absolutely get there. If I can do it anyone can. I just keep remembering Churchhill saying never give up never never give up. That and everyone on the forum saying when it hurts slow down.😁

[Hidden in reply to Froglegs]

My graduation run is on wednesday...i am so excited 😁

[Froglegs Graduate in reply to Hidden]

You should be. It’s quite the accomplishment and a really special run. The best one by far.

[SlowLoris]

Well done. It gets better from here.

[Froglegs Graduate]

If that’s the case then I have a lot to look forward to. Thank you.

[Millsie-J Graduate]

Brilliantly done runner. Congratulations graduate 🏅🎓🏃🏻

[Froglegs Graduate in reply to Millsie-J]

Thank you so much.

[Irish-John Graduate]

CONGRATULATIONS GRADUATE ☺

[Froglegs Graduate]

Thank you sir.