I've done it. Today I did the last of the 27 runs. Started when the Olympics were on and just kept going. I feel like I can consider myself a runner. I can pace myself so that I can keep going rather that just making it to the end of the time period like I did at the beginning. I've used the podcasts less and run keeper more. I find this is good for knowing how far I've gone, and my music is better. I covered 6km on W9R1, not so far today. To all those who are just beginning follow the podcasts one at a time and you will do it. It's an incredible system for creating runners, I would have never of thought I could run like I can now. No longer on the couch.