Couch to 5K

Week 3 Run 1.....Yippppeeeee!!!!

Wow, I can run for 3 whole minutes without stopping!!!! I honestly didn't think that would ever happen!!! Feeling quite proud. Lol. I struggled with the first 90 second run, then got into a better pace and was amazed when 2 mins was up and she said you've got just 1 minute to go... I thought "yes I can do this". I'm amazed!! 60 seconds was so hard at the start of this challenge now I can do 3 minutes. Yaaaaay!!!!

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oldestnewest

That's great ... so glad you're enjoying your running.

Keep up the good work, happy running!

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Thanks sweetie, gonna get there if it kills me, I ain't no quitter!!!! Lol. Well, not usually anyway!!

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It’s a great feeling isn’t it. In my first 3 minute run I was grinning like a total idiot... so much so if having a passer by asked me “are you ok love” 🤣🤣🤣🤣🤣🤣

Enjoy the feeling that I’m sure will last all day and good luck with your next run!🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

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Lol I know, its daft really, but I'm totally amazed and am grinning like a Cheshire cat!! Xx. Thanks Liz, am glad I found this site, we can all empathise with each other cos we've all been through it, its better than being on our own. Xx

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Great work Cola...its a fab program that really works... so glad you are enjoying your success!

Keep going onwards and upwards 😊x

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