Week 3 run 1

[Sunnytom]

Completed this morning before they sun got really hot. 2 weeks ago there was no way I could run 3 minutes (twice). But it it and felt surprisingly good. Next few weeks look daunting though but will keep at it and trust the plan. 🙏

[Joeys86 Graduate]

Same here, did that run this morning. I’m feeling the same about week 4, but also excited to see if I can do it!

[Reggit Graduate in reply to Joeys86]

Just got back from W3 R1 and thought the same, although I still have to watch my speed and keep slowing down. Was dreading the jump from 90 seconds to 3 minutes, but it wasn’t too bad even though it was getting quite hot.

Had to resort to shorts for the first time (walking trousers with the legs zipped off).

[Sunnytom Graduate in reply to Reggit]

Well done to you too... each jump seems daunting but then when I look back to my first run really struggled and felt like death afterward. Don’t think I’m up to shorts just yet. 🙈

[Sunnytom Graduate in reply to Joeys86]

Well done you...

[Schoolie]

Well done!

I have just done the same this morning. It wasn't anywhere near as bad as I thought. Quite excited for the next one.

[Sunnytom Graduate in reply to Schoolie]

Well done. Feels good doesn’t it to achieve something you didn’t think was possible.

[Schoolie in reply to Sunnytom]

Yes definitely. I wouldn't say I enjoy it but I enjoy the satisfaction of having done it afterwards.