I first started running last year
Mid June was run 1 I struggled to get tot the end of the first 60 seconds and could have cried when I was told to run again
6 weeks later I managed my first ever non stop 5km in 35.24 since then I have run 2-3 times a week most weeks and October I ran 5km everyday for a month and after a weeks rest I managed 24.49 and was very happy with that time.
I eased off as I had over done it and kept to a steady once a week 30 min ish 5 km and then Xmas and everything gets in the way but still been doing my 5km
Last week I was feeling good and slightly lost running around back streets I’ve never been down as I was running while my son was kickboxing so was near his Gym
6km and feeling good later I got back to the gym. A few days of bad food left me wanting to run to try burn some off so set off tonight thinking o could cross that bridge to 10km
Wow 6.5km I found that my legs were done but pushed on and made 10km in 59.04 super happy and very tired
What an amazing journey I’ve had so far and thought I had got to a good place only to find out this is the beginning I’m planning another run Monday possibly 10km if I’m well enough