Week 3 Again

[NicJ77]

So after having my gait analysis last week and the purchase of new trainers, I rested a week for the knee pain to go and started at the beginning of week 3 again. (I had got week 4 run 1 when the pain got too much).

Took it slowly and although I’m not perfectly pain free, it’s much better and I’m not suffering after.

So fingers crossed, I can get back on track.

Must admit though, I’m very nervous of doing week 4 again, quite a step up from 9mins to 16mins in a session. 😬

[Oldfloss Administrator Graduate]

Just take it steadily, try to land gently and see how you go.