I’m 41, never exercised in my life though walk a lot and fast so I’m not all that unfit, not overweight etc.
I started just before Christmas but started again in the new year and am now on week 3.
I find it so hard to keep breathing!! I’ve really turned down my speed which has helped loads so now I’ve cracked running for 90 seconds, but has anyone got any tips for me?? I don’t think I should get quite so out of puff!!
Thanks everyone 🏃🏼♀️