Completed Wk7,R2 today. Including walks at beginning and end, went 3.7km. Still a far cry from the 5K I hope to be able to run, but that will come with time and more work. For now, I'm focusing just on what Laura's voice tells me to do... slow and steady, improving each week, avoiding injury. Feels great!
Wk7,R2: Completed Wk7,R2 today. Including walks... - Couch to 5K
Wk7,R2
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Henriette2013Graduate
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Henriette2013
Graduate
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Millsie-JGraduate
Just seven more runs.....then the podium, whoop, whoop!
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OldflossAdministratorGraduate
So close now... keep it slow and keep it steady
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