Noticed Polly 2810 posting and showing off that she had done the run. I thought what a star she is. My body was saying no, no and thrice no.
However in this house there is a new confidence and the mind drives it all. Today armed with 2 apps, Mr Glen C (sadly missed) and Michael J interspersing the music off I went.
Happy to say that all went well and back I came still in one piece. Can I say I am looking forward to the last run of WK7? Yes actually I can, what happens does not worry me, get to the start and off I will go.
This week I have run 25 minutes Sunday, Tuesday and Thursday all with warm up and down times, additionally I was bored and thinking I needed to do something yesterday; got the bicycle out and a quick 7.2 KM in 29 minutes for good measure.
Till Saturday morning folks, keep on running.........