WK7 R2 (HARDEST YET)

[Pink4eva]

I really struggled with this run today. I wasn’t feeling at my best as I’d had a bad binge yesterday. No way was I going to give up though! It was a real hard slog, but I know I can do 25 min runs, so just got on with it. Once I ‘d recovered, I did feel better for doing it😊 Hope everyone has a good day.

[Hidden]

Well done lovely. Ahh look we all have off days. I'm gonna do run 3 tomorrow so let you know how I get on xx

[drun]

Well done, you did it we all have times when things don't go according to plan. I sometimes feel like that and feel fantastic that I did it. Keep going and enjoy

[Hidden]

Well done, you overcame all odds and felt better finishing. Happy 🏃‍♀️🏃‍♀️🏃‍♀️

[IannodaTruffe Mentor]

Well done.

You know why it was tough and everything else going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

This post expands on the theme. healthunlocked.com/couchto5...

[Instructor57 Graduate]

Well done ! And as you said , you felt better for doing it 👍

We always feel better for having done it .

Especially if it was a tough one 😁

Happy Running !

[Pinkpig20 Graduate]

Well done for carrying on! Sometimes it’s harder than others! Like you say you feel better once you’ve finished! Keep going. You are nearly there! 😀

[tmbtrain Graduate]

Fab you stayed with it and then got to enjoy the feeling after of having done it! Well done!

[CressidaB Graduate]

Wow, good for you. You're doing amazing!

[Pink4eva Graduate]

Thank you all for your support. I managed WK7 R3 today, so WK8, here I come😊🏃‍♀️

[Cosmo501 Graduate in reply to Pink4eva]

Oh my goodness! Go you! You're doing brilliantly WK8!! Very happy for you (and you're inspiring me to pick myself up and get back into it again!)

[Pink4eva Graduate in reply to Cosmo501]

Hi Cosmo501 thank you, if I can do it I’ m sure you can😊. I am running on a treadmill, which I know is quite a lot easier. I was aiming to start WK8 today, but just felt too tired and achey( probably due to fibromyalgia) so had another rest day.

[Cosmo501 Graduate in reply to Pink4eva]

Always good to have an extra rest day to let your body prepare for the next run! -- I went out earlier for a bit of a run, with walking in between, because it felt like there was no air to breath! Just too tired to do too much, but feel brighter for having done it Hope you're feeling better soon, and enjoy your start to WK8!

[Pink4eva Graduate in reply to Cosmo501]

Cosmo501 thank you, well done for getting out. It does feel quite humid today. I think we are also communicating on two forums at the same time😊