Just completed w4R2 but out in public !!! ( i have been following a programme run by local council at running track) 47 and not ran ( other than a bath/ out of time) in 3O odd years; anyway I managed to complete both runs but finding it hard, especially on the calfs/ shins... on advice Im running incredibly slow but tbh I feel like I should be doing better than I am. Was exhausted after tonights session. anyone else having similar experiences?