W2R2

[Runmitch42]

I’m actually looking forward to it. (I am NOT a runner; I have asthma and big boobs!) but I’m keen to get my trainers on and seeing how I feel. I’m thinking an early morning run might be a good challenge.

A random question, what does everyone listen to when running - audio books, podcasts or music?

X

[ped82]

Well done on Apple Music there is loads of workout playlists... rock workout... 80’s workout all good with me

[ebcroquet]

Sometimes a podcast and sometimes radio 1 - a good distraction either way 👍

[misswobble Graduate]

I listened toC25k voice coach😃

[Kezpot1812]

I use spotify and create my own playlist of my favourite tunes. Keep up the good work

[Anniemurph Graduate]

You are a runner! You are doing C25K therefore you are running therefore you are a runner And I have asthma and big boobs as well - doesn't stop me

[Rignold]

I am a big fan of audio books and podcasts, but would probably save them for after you have completed the programme. At this stage you need to be concentrating more or the intervals rather than zoning out.

[Janenz]

I listen to the lovely Laura on the podcast

[Hidden]

Having asthma and big boobs doesn't man you cant be a runner - you just need an inhaler and a shock absorber bra 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️