Just smashed W5R3

[JulesnBoo]

Never ever thought I’d run for 20 minutes non stop, but I just have and I feel amazing. Onwards and upwards 👍🏃🏻‍♀️😁🏃🏻‍♀️

[Fatflabtofitfab Graduate]

That is amazing I am about to go out there and try that same run as soon as little daughter gets to sleep. Any advice ? Was any part harder

[JulesnBoo in reply to Fatflabtofitfab]

The first 5 minutes I thought until I found my stride and just settled into it, and tried not to think about 20 minutes, and thought of it as 5 minute sections made it easier. Good luck let me know how you get on x

[AlannaMae Graduate]

I did W5R3 as well and absolutely smashed it - so glad the programme works! Keep up the good work!

[Fatflabtofitfab Graduate]

Awesome news guys. Really gives me hope I can get close to the 20 min mark. If not I'll. Just realised do it and hope I get it at the next run but gonna give it a go

[dan34]

Fantastic well done !!

[Fatflabtofitfab Graduate]

Yep completed r3 of week three just now. Worst bit was Michael Johnson telling me I'd only done 5 mins but I got to 10 and realised that I'd already gone further than ever before and before I knew it I had only 5 min left and I wasn't going to give up then. Thank so much for sharing your success it gave me hope I could do it too xxxx

[JulesnBoo in reply to Fatflabtofitfab]

Well done, I too thought I’d done 10 minutes and I’d only done 5, same as you felt I’d got that far and wasn’t going to give in. Proud of you x

[Hidden]

Well done, thats a real mlestone run. All the others will feel and be possible now 😊🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️