Never ever thought Iβd run for 20 minutes non stop, but I just have and I feel amazing. Onwards and upwards πππ»ββοΈπππ»ββοΈ
Just smashed W5R3: Never ever thought Iβd run... - Couch to 5K
Just smashed W5R3
![JulesnBoo profile image](https://images.hu-production.be/avatars/85018312a219f8b049d039846e7ce907_small@2x_100x100.jpg)
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![Fatflabtofitfab profile image](https://images.hu-production.be/avatars/7af4298385a9dc6fce5d57afb1bb3ac2_small@2x_100x100.jpg)
That is amazing I am about to go out there and try that same run as soon as little daughter gets to sleep. Any advice ? Was any part harder
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I did W5R3 as well and absolutely smashed it - so glad the programme works! Keep up the good work!
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Awesome news guys. Really gives me hope I can get close to the 20 min mark. If not I'll. Just realised do it and hope I get it at the next run but gonna give it a go
Fantastic well done !!
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Yep completed r3 of week three just now. Worst bit was Michael Johnson telling me I'd only done 5 mins but I got to 10 and realised that I'd already gone further than ever before and before I knew it I had only 5 min left and I wasn't going to give up then. Thank so much for sharing your success it gave me hope I could do it too xxxx
Well done, thats a real mlestone run. All the others will feel and be possible now πππΌββοΈππΌββοΈππΌββοΈππΌββοΈ