All that worry about completing the 20 minute run was for nothing 😊 I felt confident this morning and made sure I kept a steady pace. I was almost laughing to myself when Laura said I only had 2 minutes to go!! I got back home exactly when I’d finished my cool down walk. Feeling really good! 😊 Happy running people!!
W5R3... Smashed it!: All that worry about... - Couch to 5K
That run is a milestone, but remember to stay nice and slow for the next run.........it catches many out.
Well done JohnnyBeGood, delighted to hear you smashed it 💪
You are doing great, keep it up 👍🏃♂️
Wow, well done. Mines this afternoon, god knows what the weather will be doing!
Thank you Roo969!! Good luck I hope the weather is good for you!! Slow and steady wins the race
Well done! Onwards and upwards into Week 6!
Well done. Being one run ahead of me I'm using you as my test guinea pig!
Great job Jonny ☺
That's a good one to get under your belt ☺ 🏃 👍
Well done! Just take week 6 nice and steady and you will be fine. You can do it cos you have just smashed your last run!
Great to hear, we’re right behind you, our first 20 mins run tomorrow 😮🤣
That's brilliant, well done! 👏
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
Thanks Alan! Appreciate the advice!! I just read your profile, you are a superstar!!
Well done, feels great doesn’t it x