On my week 3 run 1, I am still struggling with running in the cold weather, however I’ve managed to run with best time so far at 8.33 per km and at 5.1km @43:38 min. I know it’s a bit slow. I use map my walk/runapp to time myself.
When I run I listen to my C25k podcast however, continues running up til the 5k mark.
Do you think it’s the best way to run or should I just map my run up til 30 minutes exactly by following the podcast?
Do share your experience and advice on this.