And I was doing so well. Then stuff happened. Then work happened; and winter and Christmas and stuff. And weather And I suddenly find that I haven't run for 2 months and didn't run much in the month before that.
So, here I am reporting that I did run this morning but not for 30 minutes but back to W1D1. I hope I will be able to fast track through the weeks to get back to where I was last September at a regular 30 minutes and occasional 40 minute 5k.
It was good to be out this morning. I'm glad to be back.