Its been a long time since i posted in here back in Jan i started couch to 5k, did my 5k in March and carried on running for a while until plagues with a horrific tendonitis and then exams and then i got ran over on my bike by a car... So looks like I am back to square one with couch to 5k as of thursday when my exams are all over! Gained a few pounds too
Not sure where to start as I'm sure i can still run a fair bit, may just go and see how i do. Anyone else had to redo the program from scratch?