So after being on the IC since for about 6 weeks. Firstly due to Plantar Fasciitis in my right foot, and then a twisted left knee, I've restarted C25K this week. I've opted to go back and start from the beginning again to ease my poor old body into it gradually, but I'm happy to report that so far, so good. I completed W1R2 this morning and felt no nasty aches or pains, so feeling pleased about that. I will get there......one day!!!