It is almost exactly a year ago since I started my Couch to 5K journey. I did it and even managed Park Run a few times, my best time being 32 minutes. I did the Blenheim OX5 run in March (which I only realised on the day was 5 miles, not 5k!) and then...... well, here I am ready to start again. I can't believe I went through all the blood, sweat and tears only to stop once I had achieved my Blenheim goal! Why is it that I gave up? I lost weight, felt amazing and loved the comments about how well I looked etc etc. So, 2018, here we go. I am determined to keep it going this time. I am 56 this year, so it's more important than ever that I keep fit and healthy! Good luck to all those starting their journey. Believe me, it can be done and it is worth every minute!