So who ran for 16mins today? It was me!!!
It wasn’t easy but I knew I could do it as I started to run🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️ on the beach in the sun
Week 4 run1 : So who ran for 16mins today? It... - Couch to 5K
Week 4 run1
Written by
Burnhambeach
To view profiles and participate in discussions please or .
6 Replies
•
Scouser67Graduate
The track I run on is made with sand. I live in East Lancashire and although I am nowhere near a beach the track has been wet it feels like running on a beach. 😁
DeterminedBearGraduate
Hopefully that will be me next week. Well done.
NictwitGraduate
Woohoo! Congratulations 😀
Thank you I am amazed that I am doing this
Crazy isn't it! I started on Jan 1st and did w5r1 this morning. It's amazing how you progress.
Well done that’s amazing just complete w3r3 and 16 mins sounds like a massive achievement but I’ll find out on Monday!
Not what you're looking for?
You may also like...
Week 4 is ✔️
C25K Wk4🏃♀️3✔️
It feels like a Hot Fart 💨 outside 🥵 🤣
And that’s Week 4 DONE : THOUGHTS...
Week 4, Run1 DONE!
Ooooh I feel lightheaded!!!! I've actually managed to run 5 minutes in a row not just once but...
Week 4 Run1 - Challenging
Well, I have to admit, it is a bit of a step up from week 3 to week 4, never the less I did it...
Run1 Week 4 Complete!
Hi Everyone,
Myself and my colleague have just completed Week 4 run 1 and it was difficult but we...
Week 4 run1 done!
Felt pretty good so - Bought a running belt to celebrate! To reward myself I’m getting a new bit of...
Week 9 finally finished, and 2nd time graduation
Run1 Week 1
