I’m back!.....

[TedG]

After having a spell on the IC, I went out this morning to do a steady 4K in absolutely glorious sunshine 🌞Spring is definitely in the air 😎

It felt good and tbh I could’ve gone on longer, but no, I’m taking it steady this time. I was surprised at my time, my best average pace to date....shows what a fresh pair of legs can do 😊

Time to resume Bridge to 10K 🏃🏃

Happy Running folks 🏃‍♀️🏃

[MikeJones68 Graduate]

Welcome back, Ted! Good run

[Sadie-runs Graduate]

Yay! I am so pleased to hear this Ted. And well done for taking it steady, good work.

Sadie-runs xxx

[TedG Graduate in reply to Sadie-runs]

Thanks Sadie 😊

[Lillybeth30mins Graduate]

Welcome back, and well done! Keep it steady like you said and happy running 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[IannodaTruffe Mentor]

As you say Ted, fresh legs make all the difference.

Welcome back.

Spring........?

Obviously an optimist.

[TedG Graduate in reply to IannodaTruffe]

It’s been a lovely day here Tim 🌞😎

[IannodaTruffe Mentor in reply to TedG]

Showery in Devon, but managed to dodge 'em and fit in a sneaky 5k in the sunshine. Just what the doctor ordered.

[Hidden]

Welcome back and happy running on that bridge work...

[TedG Graduate in reply to Hidden]

Thanks Jan 😊

[Bluebirdrunner Graduate]

Really pleased you are back running Ted all refreshed and going well😊xx

Good luck with getting back on the Bridge...

[TedG Graduate in reply to Bluebirdrunner]

Thanks Jan, onwards and sideways 🤪😊

[Bluebirdrunner Graduate in reply to TedG]

At a nice steady running pace 😊x

[TedG Graduate in reply to Bluebirdrunner]

Of course 😘

[Fishypieface Graduate]

Nice one Ted, glad it felt good and a great time too. Well deserved

[TedG Graduate in reply to Fishypieface]

Thank you fpf, ‘twas a good run 😊🏃

[HeadInTheClouds Graduate]

Welcome back lovely, nice to see you..!!

I’m so glad you had a glorious, steady outing with your new legs. Take it easy running them in 😊

[TedG Graduate]

Thanks HITC, I will be building the mileage up very gradually...trust me 😊