I’m happy, just back from a 5k run. First time running it all without any walking breaks in a few months.
I had back problems a few months ago, I was told by the Physio I had to take a break from running for a while. So I’ve been easing myself back for the past month.
I took it nice and slow, but steady and comfortable and ran the 5K in 38:07. I’ll work at building up my endurance sticking to 5K. So happy to have ran 5K again. Feels great to be back.