Looking forward too the beginning of each new run. So not a runner but I get excited about doing it then love how I feel after!! Really hope I can do the whole nine weeks!!! π
Ready too end week 1!! Last ran: Looking forward... - Couch to 5K
Ready too end week 1!! Last ran
![Hols84 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
![Hols84 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Of course you can do the whole nine weeks..........or we will want to know why!!
Read the guide to the plan healthunlocked.com/couchto5... for advice on everything to do with C25K.
Keep posting your progress.
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Welcome Hols & of course you can, but don't look that far ahead! The program works brilliantly & our bodies are far more adaptable than our brain thinks! One run at a time, slow & gentle will see you through.
Post how are you are getting on so we can cheer for you! π
![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
You can! You will! π It feels amazing after, and the sense of achievement you feel as you work your way through the programme and witness the improvements in your fitness grow is magical.
![Lillybeth30mins profile image](https://images.hu-production.be/avatars/295bdf8ca6b7f68b773fa868df0f502b_small@2x_100x100.jpg)
No reason you wonβt Hols!... you will keep getting that buzz after each run and it is addictive!π
Good luck.
Liz x