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Wow, what a difference from the last run. Started out steady, kept up a pace of between 6 mins 30 and 6 mins 40 for each kilometre, got to 28 mins and felt good so kept going to the 5k in 33 minutes 45 seconds. Surprised and extremely chuffed with myself. Quite a change from the sweating quivering wreck after 60 seconds of running just a few weeks ago. I want to say a huge thank you to everyone on the forum who has supported and encouraged me along the way and to anyone wavering in the early weeks I would say keep at it, it really is one of the best things you will ever do. 5 runs to go until graduation and we will see where we go from there!!! 😁😁😁
Couch to 5K
Week 8 Run 1 Ran for 5k!!!!
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