I just started week 3 today, up until last Friday I’d confined myself to running the length of the garden and drive, didn’t have the confidence to be seen in public, but on Friday and today I ran around the village and I felt great, tired but great. Found the jump from week 2 to week 3 quite hard, running for 3 minutes and thought there was no way I’d manage it. But I did, this morning so here’s to the rest of week 3 and beyond on the streets....I’ve never run in my life, I’m 46 and a stone overweight....
Actually left the garden and ran in the village - Couch to 5K
Actually left the garden and ran in the village
Well done you! It's only the start of your running journey (or your addiction Now you've gone beyond your garden (you must have a really nice one to be able to run in it!), the world's your oyster! Enjoy your next runs.
Well done - it's great as you go further and further from home. A real sign of progress.
That's great, well done. I found that I became less self concious as the weeks went by - I don't think about it now. 😃
Sounds like you are doing an amazing job! We have a similar story by the sounds of things (except my Boo is a 15 year old cat) - same age, never run, overweight, I liked to run in my garden too. Well done for getting out, it definitely gets easier with practice. I started in May and I'm still going! It's a really great programme, very easy to follow and it gets amazing results. Welcome to the club and good luck on future runs, it gets a bit addictive so watch out!