Well that's week 1 done. Cant say I have found it easy but at least it is one more week of exercise than I have done in the last 20 years!
Still find myself checking my watch and counting down to when I can stop running and start walking! Looking forward to when I feel more comfortable and can run beyond the change over without realising.
Anyway looking forward to Week 2 now - and just realised I don't even know what is involved.