Finally completed week 1!: Hi everyone So after... - Couch to 5K

Couch to 5K

134,112 membersβ€’159,473 posts

Finally completed week 1!

universa_2k profile image
universa_2kGraduate
β€’5 Replies

Hi everyone

So after starting c25k about 3 or 4 weeks ago, I only got as far as w1r2 and was really poorly so had to stop but I'm so chuffed that I have finally completed week 1 yay :-)

I am really enjoying it and looking forward to starting week 2. My question is, am I right in thinking you have two rest days, so run, rest, run, rest, run, rest, rest?

Thanks muchly πŸ˜„

Written by
universa_2k profile image
universa_2k
Graduate
To view profiles and participate in discussions please or .
5 Replies
β€’
Now-runner_NeedsAttn profile image
Now-runner_NeedsAttnGraduate

Well done completing Week 1, that's the most important step. The only important thing about rest days is that you have at least one between runs, how you schedule your runs is up to you. If you can fit in running W2R1 on day 7 (and you feel OK to do so) then go for it, you don't have to wait until the next week starts. Equally, you may take more than a week to complete the three runs - the C25K "weeks" are just a way of grouping the steps you need to take.

yaskas profile image
yaskasGraduate

Well done! The first week is tough. If it is of any help I follow the same pattern as you, run on Monday, Wednesday and Friday and rest Tuesday, Thursday, Saturday and Sunday. It works for me, especially because on Monday you are fresh to take on a new challenge. Sometimes I juggle days around if I need to, but I never leave more than 2 days of rest between my runs.

Its best to organise your runs around what's most convenient for you, that way you're less likely to find excuses not to go. I usually do Mondays, Wednesdays and Saturdays and have a 2 day rest on Thursdays and Fridays. Glad you're enjoying it so far.

Irish-John profile image
Irish-JohnGraduate

Congratulations :) W1 is in many ways the hardest :) One or two rest days work - just don't run TWO consecutive days. That is really really important ;)

universa_2k profile image
universa_2kGraduate

Thanks everyone, I did Saturday, monday and Wednesday and had a couple of days off which was nice. Just done w2r1 which was good πŸ˜„

Not what you're looking for?

You may also like...

Finally completed week 7!!

After an awful week with suspected food poisoning and then sore calf muscles and pain in my knee...
Kat_Mc12 profile image
β€’

Week 5 Run 1 completed 😊

So I completed week 5 Run 1 earlier today and I loved it! πŸ˜ŠπŸƒβ€β™€οΈ I'm really starting to feel the...
Ember22 profile image
Graduateβ€’

C25K Week 1 completed

Completed my 3rd run of week one yesterday, I was really surprised and pleased with how much...
N4t1l1e1 profile image
β€’

Week 1 completed

Finished week 1, no rest days as I wanted to start next weeks run on a fresh week. Can't imagine at...
t7sha profile image
Graduateβ€’

Just completed week 1

The first run was really hard and I ached for days after it. But now I have completed the second...
Krissie profile image
β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.