So yesterday I finished my first week of C25K and I'm so so pleased! I had the app downloaded for over a month, somehow getting started was the hardest thing.. But I'm so glad I did! My running route has quite a few hills (the hazards of living in a hillside town) so it can be a bit of a killer. I've not yet had to stop in the running section, though on an uphill I've come very close to a snail's pace! I found that my shins were aching during and after the second run, which was a fun new factor. Apparently (according to google) this is a common beginners problem - anyone else?
So looking forward to week two, hope everyone else is having a great weekend whether running or resting! X