1st week ... Love it

[Gr33ngrass]

Just started c25k week 1 ... 2nd run yesterday , didn't realise how unfit I was and having asthma it's not been easy , everything aches but it's a good ache ! Looking forward to the next one and having an aim ( to do a park run) makes me more determined 😀👍🏻

[Ullyrunner Graduate]

Welcome to the programme - you won't regret taking the decision to get fitter.

Glad you are taking week 1 in your stride. Good luck!

[Irish-John Graduate]

BRILLIANT part about the 'aches but it's a good ache" I have Astham also, along with a few more nuisances, and have been trying to explain to those who know of them why I go running despite them You described it perfectly Congratulations on joining the Tribe here - really hope you stay and continue to run with us

[Lon70 Graduate]

Well done. Just trust the programme and you will succeed. This forum is so helpful and we shall support you all the way.

[Irishprincess Graduate]

Well done to you for starting. Most of us were unfit when we started but that soon changes as you go through the programme!

[lightweightkate Graduate]

Hi and well done on starting and completing Week 1 - good to gave a goal too..many of us suffered by low levels of fitness but it really does improve - good luck and keep posting to let us know how you are doing

[janey38 Graduate]

Hi. I've just started too and my second run will be tomorrow. Good luck x