W9r2 - finally!: So far, week 9 has taken me 3... - Couch to 5K

Couch to 5K

132,661 members158,711 posts

W9r2 - finally!

MikeJones68 profile image
MikeJones68Graduate
7 Replies

So far, week 9 has taken me 32 days.......

Just over a month ago I sustained a calf injury within the first 3 minutes of w9r1. It was bad enough to make me phone home for a lift as I couldn't walk. It took 12 days until I felt up to trying it again and I completed w9r1 20 days ago, albeit at a reduced speed. A couple of days after that I attempted r2, but had to give up about 12 minutes in as I could feel my calf pulling again.

Almost 3 weeks later I finally found myself in a position to try again. I thought about going back to week 7, but as I had taken a gentle jog around a local lake at the weekend following my 6 year old daughter on her bike and felt great afterwards, I decided to at least have a go at rejoining where I left off. I headed out yesterday evening at a very early 6pm (I usually don't go until at least 9.30) and completed w9r2 at last!!

This could well be graduation week. Fingers crossed!!

Written by
MikeJones68 profile image
MikeJones68
Graduate
To view profiles and participate in discussions please or .
7 Replies
ChrisAllen1 profile image
ChrisAllen1Graduate

Well done, perseverance pays off.

YYYEEESSS!!!that is awesome 😊 well done...this week will definately be your week 😊

Elfe5 profile image
Elfe5Graduate

Well done! I'll get out the podium polish for you!

Roll and stretch that calf carefully to keep it happy ( & the other one too so you are symmetrical!) 😀

MikeJones68 profile image
MikeJones68Graduate in reply to Elfe5

Symmetrical? I'm wonky all over!

misswobble profile image
misswobbleGraduate

Oh crikey! That was really unlucky! Fingers crossed for that final run. The weather is a bit unpredictable though. Vile today 🙄. Mind you I was out in it and have to venture out again, not to run though I hope you can get a lull to give you a window of opportunity 👍🏃‍♂️

MikeJones68 profile image
MikeJones68Graduate in reply to misswobble

Thanks! I'm not due to go again until tomorrow, so hopefully the wind will have dropped a bit..........

Oldfloss profile image
OldflossAdministratorGraduate

Fingers crossed..well done you!

You may also like...

W9R2 - Finally smashed!!! (Third time lucky!!)

After a full week's break due to several factors, I finally completed W9R2 on my third...

w9r2

to see how it felt, then I thought I'd run a few steps to see how it felt and it felt ok so I...

W9R2

running 8 weeks ago I struggled just doing the 1 minute run and now I'm running 30 minutes non stop,

W9R2 😱😨😬

runs but I managed to keep on battling until the end and completed my run. Overall I covered 4.9km...

NOT w9r2 😆

topic, but instead of doing my w9r2 this evening, I did my 30 minutes on a bicycle using the...