Have had few set backs over the last 5-6 weeks meaning no running.
So this morning was my first chance of going out for a run. Ohh how I have missed the peace and tranquility of my morning runs. Played it safe today and did Week 6 Run 2, the 2 10 minute runs and 3 minute walk, just to see if I needed to go back further.
However I successfully did the whole session with no problems, in fact I did more than the 10 minutes on the second run as I wanted to complete a full circuit of the field I was using. What was suprising was how comfortable the pace was and when I checked on my tracker I was doing around the same 12min/mile pace as I was doing when I stopped.
Roll on to the next run when I am going to go for the 3rd run of week 6.