Having been on the IC for 6 weeks I came off it about 2 weeks ago. Thought I would be very much off it so took it steady with shorts runs and walks. Started on week 6 then moved up once all good.
So today at 410am I ventured out in the fog tomy usual running ground. Very darkbut with Laura in my ears I set off. Just before 5am I returned having completed a week 9 run with an average pace of 13min/mile. Felt so good to be back again and not have issues afterwards.
Looking forward to Sunday when I will be out again. However I might need some waterproof shoes soon as mine are not when running on wet morning grass.