I know there is no one answer to the question about the post graduation continuum but I’m interested in what others do.
I’m trying to run 3 times a week , trying to do it because I want to not because I have to etc BUT
I have realised I need a goal to head for at the moment till my legs become stronger and I can canter off at will (ha ha ha) so I thought I would do 5k as near as I could no matter the time it took with the hope that eventually I would take less time. However today when I finished my legs were like rubber and I did the warm down walk like a sailor on shore - very embarrassing since I’m dressed like a real runner! SO I thought maybe I should stick to 30 mins and see if my distance builds up.
In the way of the world non of this really matters and I realised today that I have become a runner in 4 months and I have done 48 runs, and I’m still doing it.
Happy New Year to you all, an early greeting I know but I’m running towards and it can’t wait to see what it has in store for me