Missed run 😱: I decided to miss running today... - Couch to 5K

Couch to 5K

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Missed run 😱

SJ60 profile image
SJ60
6 Replies

I decided to miss running today to prevent a niggling ankle pain becoming an injury couch event (I hope🤞) I’m really hoping an old 10years ago injury doesn’t rear its ugly head and become food for a gremlin 😱 Hopefully some rest and ice and I’ll be good to go again on Sunday.

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SJ60 profile image
SJ60
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6 Replies
PhoenixRise profile image
PhoenixRiseGraduate

Rest up and hope you feel better soon! 😉

SJ60 profile image
SJ60 in reply toPhoenixRise

Thank you. I’m hoping it’s ok for my Sunday run as I’m keen to try to get to 5k again. 🤞

Dorian1 profile image
Dorian1Graduate

its the right thing to do!

SJ60 profile image
SJ60 in reply toDorian1

Thank you.

Tinytears60 profile image
Tinytears60Graduate

Take it easy!

We don’t always do enough of that do we?... the listening to our body ... but you are.. so welldone! 👏👏

SJ60 profile image
SJ60 in reply toTinytears60

I don’t like the disruption to my new found routine - Sunday Tuesday Thursday run days , Monday Wednesday Friday swimming - but hopefully I’ll soon be back to it 🤞 I think maybe I’d just done a bit much.

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