I decided to miss running today to prevent a niggling ankle pain becoming an injury couch event (I hope🤞) I’m really hoping an old 10years ago injury doesn’t rear its ugly head and become food for a gremlin 😱 Hopefully some rest and ice and I’ll be good to go again on Sunday.
Missed run 😱: I decided to miss running today... - Couch to 5K
Missed run 😱
Written by
SJ60
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6 Replies
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PhoenixRiseGraduate
Rest up and hope you feel better soon! 😉
Tinytears60Graduate
Take it easy!
We don’t always do enough of that do we?... the listening to our body ... but you are.. so welldone! 👏👏
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