I am so chuffed with myself having juct completed week 9 run 1, only 2 to go. Should I order my t-shirt now or wait until it's official. This programme has been fantastic and I am amazed at how my fitness has improved. After completing W8 r2 I came down with a really bad cough and did not run for 2 weeks. I was worried that it would put my training back a bit but on Monday I went out to see how far I could manage and ended up completing W8 R3 no problems, I think this may be due to still cycling to work every day.
I can't wait to graduate and have had to start planning my runs to ensure that they are long enough for my 30 mins.
Whoopee, I feel great!!