Missed 1 run this week :-(

[Cherrybubble]

I felt really rough this week and have only done 1 run for week 2 so far and have the weekend to do another one. Should I restart week 2 on Monday or plunge into week 3 anyway having missed one of my runs from week 2??

[IannodaTruffe Mentor]

Please read the guide to the plan healthunlocked.com/couchto5... which explains how to approach your workouts.

Each C25K week's workouts need to be completed before moving on. C25K weeks don't have to coincide with calendar weeks.

Don't miss any workout, just do them when you can.

[Cherrybubble Graduate in reply to IannodaTruffe]

Ok thanks that’s really helpful.

[Butterfly671]

Do missing run x

[Cherrybubble Graduate in reply to Butterfly671]

Yes I thought as much ......is it OK to run when you’re not feeling great?

[Jade8 Graduate in reply to Cherrybubble]

Just thinking the same thing....sore throat etc

[Oldfloss Administrator Graduate in reply to Jade8]

Above the neck.. as long as you can breathe... fine.. below... and if you feel under par..no.. rest up

[Jade8 Graduate in reply to Oldfloss]

Thanks! I'm off to conquer w5r3 then! have a great weekend x

[Oldfloss Administrator Graduate]

Take the tips from IannodaTruffe and listen to your body It will let you know what is what

As he says... all the runs need to be completed to keep you safe and injury free

[Cherrybubble Graduate in reply to Oldfloss]

Really good info. Consequently just completed week 2 run 2 and not feeling too bad actually. Half the battle is in your head. Listening to your body is really good but sometimes my head just shouts louder and tells me I shouldn’t be running because of this or that.....

[UnfitNoMore Graduate]

I approached it as 27 runs and didn’t think about weeks at all unless referring to them.

[Cherrybubble Graduate in reply to UnfitNoMore]

I like that , that seems much more manageable. Though i suppose the fewer days in between each run the more effective the programme.