I felt really rough this week and have only done 1 run for week 2 so far and have the weekend to do another one. Should I restart week 2 on Monday or plunge into week 3 anyway having missed one of my runs from week 2??
Missed 1 run this week :-(: I felt really rough... - Couch to 5K
Missed 1 run this week :-(
![Cherrybubble profile image](https://images.hu-production.be/avatars/e991e2587b7a41deb22d1a37b5a1d341_small@2x_100x100.jpg)
CherrybubbleGraduate
Written by
![Cherrybubble profile image](https://images.hu-production.be/avatars/e991e2587b7a41deb22d1a37b5a1d341_small@2x_100x100.jpg)
Cherrybubble
Graduate
To view profiles and participate in discussions please or .
11 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Please read the guide to the plan healthunlocked.com/couchto5... which explains how to approach your workouts.
Each C25K week's workouts need to be completed before moving on. C25K weeks don't have to coincide with calendar weeks.
Don't miss any workout, just do them when you can.
Do missing run x
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Take the tips from IannodaTruffe and listen to your body It will let you know what is what
As he says... all the runs need to be completed to keep you safe and injury free
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
I approached it as 27 runs and didn’t think about weeks at all unless referring to them.
Not what you're looking for?
You may also like...
Missed 1 week
Hello everyone, I made it to the 7th week and was running for 25 mins and got flu and now have...
Week 1 run 3
Well that one seriously hurt tonight but felt good once I’d finished apart from my right shin...
Week 1 Run 3
well Ive completed week 1 which is a mini milestone. Set off far too fast this time (must remember...
Week 1 Run 2
Went for run 2 today along with my dog Bridget, in the park now and I couldn't get Week 1 to play,...
Week 6 Run 1🏃♀️✅
Well no one more surprised than me that I am still here. From going from week 1 thinking the app...